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all in a moment

Perhaps - every moment we have is engrained on our souls.  Like lines on an old LP record.  They stick there and create the joy, or sadness, or fear or hope that becomes us.  Sometimes we find ourselves in situations where the LP record become stuck.  Because there is a scratch in our experience.  Playing a feeling over and over.  Waiting for someone to come and lift the diamond tip into the next groove. 
Question - do we need to be rescued?
Answer - No.  Our diamond tips are perfectly capable of moving if we are able to recognise that scratch.
All that is really required, is to shake it off. 
Put the words and stories down, and simply hear the music. 

A moment today where I felt very scratchy.  Till I looked into the eyes of a loved few - animals and people.  Cried tears of scratchiness.  Then jumped, grew quiet, and felt some music again.
All in a moment.

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